What are some healthy recipes for somebody who is not on a diet?
I’m not looking for diet foot. I’m a 5′5″, 100 lb. 16 year old girl who runs cross country, so there is no need at all for me to try and cut calories. I’m just really sick and tired of the gross, over-processed foods that I’m always stuck eating. What can I eat that is healthy, yet still has enough substance for a very active yet slim person? These are some healthy (for the most part) foods that I really like:
Nectarines
Strawberries
Whole wheat pasta, bread, etc.
Sorbet/sherbet
Celery
Cucumbers
Flatbread
Grilled chicken
Apples
Sushi
Shark
Peas
Crab
Swordfish
Beans
Peppers
Carrots
Steak
Tangerines
I tend to only like the fruits and veggies raw. Your suggestions don’t have to stick to the foods I listed. I’m open to anything. I just don’t like bananas and vegetable lasagna.
You actually NEED carbs if you’re doing cross-country. Baked potatoes and baked sweet potatoes are good, and you can put plain yogurt on them; or take the insides out of the regular baked potato and mash with milk, butter & cheese and stuff it back in and reheat it ….. Mac & cheese is good for you, and healthy if made with REAL cheese … 96/4 ground sirloin; extra-lean pork on the BBQ … Try some different veggies with a dip: snap peas, green beans, broccoli, cauliflower, jicama, snow peas – all can be eaten raw …. yogurt and frozen yogurt (Tofutti Cuties are made with soy, and are REALLY good little “ice cream” sandwiches) … trail mix with dry-roasted nuts, dried fruit, yogurt covered raisins, Craisins (take in little baggies with you to snack on during the day)
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