i would like to?
lose my belle that i have i dont eat much and i know i have to do exercise but does anyone know about any slimming tablets you can get and is adios any good i want to try and get a flat stomach thanks
there is no way that you can spot reduce, you have robably heard this, but what you can do to flaten your belly is improve diet, by reducing your fat and carb caloric intake by about 500 calories per day, cut out saturated fats, or refined sugars like coke, soft drinks and wraped sweets.
try to balance your meals to 6 smaller ones per day. Try to eat more fruits and vergtables, as well as drinking water….as for getting your stomach flat, you can do the mens health abs diet, this will not buk you up, but it will tone you, and help you lose that exces fat
Wii my fitness coach and adios tablet diet week 1
