Ok so i m going to the gym now to lose weight but i wanna know what is the best way to exercises because i?
dont want to look muscler like a man i just want to lose weight without looking flabby
but i dont like to run. But i always see women working out on like weight machine but i overheard a trainer @ the gym saying there is ways women work out with those type of machines, but i couldnt hear him he was talking to fast. He said something about going fast without stopping. 
cardio cardio cardio and more cardio, that is the best way to lose weight, remember you cannot spot reduce fat so just don’t worry “where” you have fat the most on your body, with time it’ll all go away if you do cardio, AND, have a healthy diet with low fat foods but don’t kill yourself on that cuz you do need protein and carbohydrates.
a good tip just in case you don’t is to do your cardio FIRST thing in the morning because you have nothing in your stomach, so where do you think your body is going to burn fat from? yes, that fat stored in your body that you want to get rid of
and sorry for my English I’m still learning the language
pero si quieres te lo digo en espanol
Top 5 Home Gym Fitness Equipment
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program
$139.80
P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body.
* Chest and Back
* Plyometrics
* Shoulders and Arms
* Yoga X
* Legs and Back
* Kenpo X
* X Stretch
* Core Synergistics
* Chest, Shoulders and Triceps
* Back and Biceps
* Ab Ripper X
* Cardio X
Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ…
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Cindy Crawford – Shape Your Body Workout
$5.37
At a time when we know so much about choosing safe, effective exercises, reissuing Cindy Crawford’s 1992 best-selling disaster, Shape Your Body, is inexcusable. Swimsuit-clad Cindy puts herself through flings and gyrations that show off her body but aren’t any good for anyone else’s. She presents one after another of the exercises that fitness professionals threw out of their routines two dec…
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McDavid Waist Trimmer
$13.20
The #491 Adjustable Waist Trimmer cushions, compresses and supports while retaining therapeutic heat for the lower back and abdomen muscles. May also be used as part of a comprehensive weight loss program.
Contoured design and fully adjustable Velcro® closure assures optimum fit. Thermal 100% Latex-free Neoprene (CR) wrap with nylon facing on outer side….
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Clif Bar Builder’s Bar, 2.4-Ounce Bars
Clif Bar Builder’s Bar is the first delicious high protein bar to pay tribute to those who turn their everyday world into a gym. It will fuel your muscles with added protein, especially when your day requires a little extra oomph 12 bars per box…
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Sony CD/MP3 Compatible/Tuner
$230.00
Top-Quality Sound With Remote Control For Best Classroom Use.This ?Sony CD/MP3 Compatible/Tuner offers you all the quality of CD with a sound that can go anywhere. Innovative design allows you to hook up your MP3 player for playback in class. This unit’s compact size makes it easy to take from your office to the activity room or gymnasium. No cords, separate speakers or heavy cabinets to drag from…
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