What is the best way to slim down without liposuction?
I know that the obvious answer will be exercising, but what specifically is the best way? I have an average build, but I really want to look more slim all over – legs, arms and stomach. What foods should I avoid and what foods should I eat more? Is it possible to look slim/lean even though it seems I have excess baggage in all the wrong places? I would like detailed and more specific answers to my questions, not general ones. Thanks.
You already know the answer. But I will give you more specifics.
You need to do 3 things in order to lose weight and tone up.
1. Cardio- 30 minutes minimum 3-5 times a week. And not just walking for 30 or 40 minutes. Get the heart rate into you target heart rate whatever that may be for you.
2. Excercise- You need to lift weights. Muscle will help you burn more calories throughout the day and also help define you. You need to do 5 sets of 15 reps for each body part. Keep it general in the beggining. Bench Press for Chest, Curls for Arms, Shoulder Presses for Shoulders, Rows for Back. Tricep Extentions for Triceps, Squats for Legs, Lunges for Legs and Calf Raises. You will also see more definition in your legs because of the running( if thats what you choose to do for cardio) and then Crunces and Leg lifts for abs. You dont need to go crazy with the abs. when you lose the weight they will define themselves.
3. Diet- Its what everyone forgets and its the easiest thing to forget to do correctly. If you dont eat properly you might aas well forget about everything else. Portion size is very important.
You want to eat 5-6 small meals a day. You will want to eat lots of protiens and stay away from carbs late in the day. A portion of food is about the size of your fist. So a dinner could be something like a Grilled Piece of Chicken, A portion of broccoli and Water.
Drink lots of water, stay away from soda and beer and you’ll be ok in no tume. Lots of luck!
Slimming foods for weight loss
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