Running, the best ways!

I was wondering the right way to breath the right way to step and all the other secrets involved with being a good runner. i would also like 2 know if it is a good way to slim the butt not tone SLIM and if not tell me a few good ways thank-you

Breathe how you feel most comfortable breathing.

Land flat footed with your leg bent just a bit so you are ready to push off for the next step. It is almost as if your hopping from foot to foot except quickly. Your arms should be swinging at 90 degrees. This is running with perfect or almost perfect form.

Long distance running is a good way to slim the butt.

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