Best workouts for thighs?
What are the best machines to use at the gym to slim and tone my outer and inner thighs? I already have a pretty good workout regimin imncluding cardio. I just need to know which machine will tone my upper legs (thighs/hips) with the quickest results.
Thank you! It does not necessarily need to be a machine, just the best exercise at the gym. I already do cardio (stairclimber and treadmill).
you don’t always need machines – try leg lifts and lunges…if you insist on machines – use the one where you are on your back and you push off – target your hamstrings
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