Are there any simple exercises to get a tighter tummy and slimmer legs?
Yes, I know its almost the end of summer. I’m figuring i can get a head start for next year so I can look great in my bikini.
I’m not fat, I’m just not toned. How can i tone these areas? Are there any simple exercises I can do for maybe 10~20 minutes a day that will be able to tighten my abs, tone up my legs, and maybe shape up my butt a little bit? I’ve got what, 10 months until next swimsuit season, and I’m not the best at being able to concentrate on exercising for long periods of time. If you know of anyway to dull down the monotony of working out, it’d also be appreciated.
For thighs-
Squats (weighted or body weight), bike riding, wall sits, or walking backwards pulling something heavy (like a sled) for a distance kills will really tone your legs.
For abs-
Good form crunches and situps, leg and knee raises, russian twists and laying on your back with your feet up and legs straight and trying to touch your toes is solid
Get Rock Hard Abs and a Toned Core
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