Do you REALLY have to burn MORE calories that you EAT to lose weight?
Like, if you eat 1200 calories a day you have to burn like 1400?
Also, does exercising have any other effects then just simply lowering the amount of calories you consumed that day?(In weight loss and body slimming terms)
*sigh*
Oh dear…
FYI I’m 12, so yeah…I’m not doing any serious dieting
Well, we typically burn 1000-2000 calories a day with out doing anything at all other than normal activity, depending on life-style and metabolism.
SO, if you eat 1500 calories a day, and work out enough to burn 500, you’re doing OK.
Exercise burns fat and unneeded calories. Humans aren’t made to be couch potatoes, we’re meant to move. So sedentary lifestyle makes us gain fat.
You can lose a lot of weight by cutting calories, but after a while, you’ll plateau. But cut calories healthily, with in reason. Weight Watchers is a great program for this.
Body Slimming Work Out part 1
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FIR Far Infrared Sauna Slimming Blanket
$899.95
Features:
New 2011 model w/ 3 zones of Infrared Heating Therapy
Temp adjustable from 77 to 167 degrees Fahrenheit!
The three independent heating zones can be selected individually, upper body, waist section, and lower body. (or all together)
Each zone can have temp manually selected
Up to 60 minute timer! If longer session is needed, just reset and run again, anytime up to 60 minutes.
Runs …
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Yoga For Weight Loss for Beginners
$7.34
On Yoga for Weight Loss by Maggie Rhoades is designed to teach yoga techniques as a means to burn calories, for all skill levels. “Getting Started” features beginner workouts that will provide you with an overview of all the basics you need to use yoga for weight loss. The next difficulty level will emphasize your arms and legs. Lastly is a series of six workouts that will teach you how to use han…
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Debbie Siebers’ Slim in 6
$66.99
Slim in 6 will literally reshape your body in 6 short weeks. The secret is Debbie’s exclusive Slim Training technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You’ll literally shrink your midsection and get slim, sexy thighs, hips, and arms–all in just 6 WEEKS….
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McDavid Waist Trimmer
$13.20
Whether you’re looking to relieve some minor pain or enhance your weight loss efforts, the McDavid waist trimmer is an ideal choice. The waist trimmer cushions, compresses, and supports your lower back and abdominal muscles while retaining therapeutic heat. As a result, you’ll not only trim your love handles, but also relieve sore muscles and arthritis. The waist trimmer is made of thermal 100-per…
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MyoTape Body Tape Measure
$4.98
Track your body measurements and progress as your muscles grow and your unwanted fat goes away! Measures any body part arm, thigh, calf, chest, waist, hips, and more! Stylish design helps with ease of measurement. Sturdy vinyl tape makes it long lasting. Push-button retraction and locking feature ensure snug measurement and superior accuracy. Extremely simple to use!…
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Neck Genie Neck Line Slimmer
$5.18
Neck Genie Neck Line Slimmer
Takes years off your appearance. Gently firms the underlying muscles of the neck and tightens the skin for a dramatic lift.
Dramatic results in just 2 minutes a day!
Neck Genie will give your face a lift resulting in tighter and firmer skin. It eliminates sagging skin and can reduce a double-chin or neck folds. The Neck Genie does for your neckline what exercise d…
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