Ways to get slimmer? Suggestions?
Ok. So about two weeks ago I changed my diet- I stopped eating ice cream and all other desserts entirely. I stopped drinking soda, and instead I only drink milk, apple cider, Naked juice drinks, water, and occasionally an iced tea. I avoid all junk food, and try not to eat too much starch.
Besides the change in diet, I lift every other day, and do core work when I’m up for it. (Usually with a 2 day break in between each session, but the sessions are tough.)
I’m currently 5′11, and 152 pounds. I want to get lean enough to start working for abs, because I know the first step to them is being slim. I’m shooting for around 135-140 pounds. I need to know some good, effective cardio/aerobic workouts without the use of a machine. I’ve considered running, but I don’t have great stamina for it.
So if there are any good cardio/aerobic workouts, or just ways to effectively increase stamina for running, I’d love to know.
The “Weight Is Over”
I run a medical clinic and I can tell you that the best and safest way along with a low calorie diet is a product called WLX! Wlx contains no stimulants and is safe to take long term! Two years ago I weighed over 287lbs and happily today my current weight 175. Wlx was given in clinical trials at two major universities over 8 weeks and those subjects who where on it lost an average of 21.5lbs of “body fat” Good Luck. To read more www.livelong.maxtrax4u.com click on product wlx to learn why WLX is for you! www.livelong.maxtrax4u.com
Weight Loss Irony
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Relax Your Way to Thin! Hypnosis Weight Loss Motivation
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McDavid Waist Trimmer
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