Turn leftovers into tasty hash
Red Flannel Hash is a tasty mixture of beef, potatoes and beets. It’s a New England specialty and takes its name and color from the beets. This is a great recipe for leftover meat and potatoes. Simply add them to a skillet with diced canned beets and the sauce ingredients from this recipe.
How I Lose Weight + Food Tips

Almased Almased Multi Protein Powder …

Nature’s Plus – Spiru-Tein $18.95 The Energy Supplements®Soy Protein Powder with Spirulina ~ VanillaGreat Taste – Mixes Instantly, No Blender Required.Spiru-Tein is scientifically formulated with isolated soy protein from only non-genetically modified (non-GMO) soybeans — As Nature Intended.Healthy Heart Food25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart diseas…

Fat Flush Body Protein – Gluten and Dairy-free Pea and Rice Protein Powder $46.95 UNI KEY’s Fat Flush Body Protein is the perfect gluten and dairy-free protein powder! With one of the highest protein efficiency ratios on the market, the blend of yellow pea and brown rice protein provides a complete protein source of essential amino acids. Yellow pea protein is high in lysine, the amino acid typically deficient in brown rice protein. Brown rice protein provides the sulfur-bearin…

The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results $10.47 BRAND NEW 2011 HARDBACK EDITION. SOME SHELFWEAR MARKS….

The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week $10.00 BRAND NEW 2009 PAPERBACK EDITION. SOME SHELFWEAR MARKS. MAY HAVE A REMAINDER MARK….

The Fat Flush Plan $7.99 ….