Please hep with my gym routine…?
The diet and exercise category is all spam so…
First off, my “problem areas” are mostly my thighs and a ss. I want to target these areas as much as possible, as my upper body is already slim (especially in proportion to my bottom half).
Currently I do an hour of cardio on an elliptical at a high incline daily. I also use the hip abductor machines for 2 sets of 50 (both kinds), and do an ab routine.
Is the elliptical enough? Are the stair machines a good/better option? Is there a certain machine/workout you would recommend?
Thank you!
do some squats, leg press, lunges and stiff legged deadlifts that will help you build your thighs and butt
Sexy Glutes Butt Workout
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Winsor Pilates – Bun and Thigh Sculpting
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Mari Winsor’s Bun and Thigh Sculpting featuring the most beneficial exercises to TONE, FIRM, AND SCULPT YOUR INNER THIGHS, OUTER THIGHS AND HIPS. Winsor Pilates is a powerful new total body sculpting system for losing weight, sculpting lean, long muscles and reshaping your body from head-to-toe.
Done consistently 3 times a week – you will see a dramatic difference in your entire lower body. In jus…
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Winsor Pilates Bun & Thigh Sculpting – Sculpt Your Body Slim
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Mari Winsor’s Bun Sculpting DVD consists of the entire Pilates side-kick series, featuring the most beneficial exercises to tone, firm, and sculpt your inner thighs, outer thighs and hips. Done consistently three times a week – or everyday, if you like – you will see a dramatic difference in your entire lower body. In just minutes a day, you’ll soon lift and shape your buttocks….
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Danskin Womens Fitness Waist Trimmer Belt No Color 1-sz
Fit n’ Trim… Our smart waist trimmer belt with comfortable fastener tape closure for an easy, adjustable fit is designed to preserve body heat, promote water loss and provide extra back support during exercise. Quality neoprene construction makes it comfortable, lightweight, durable, and virtually care-free. A great addition to your fitness gear!…
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