how do you lose fat on arms and thighs?
hey, so i need to know how do you like burn fat around arms to make them skinnier. whatever i do for arm exercises i feel the just get bigger/ stronger..i want then thinner but i don’t know how to burn away that jiggly underarm fat.
And i have big thighs and i also don’t know how you lose that fat. i’ve tried running on the treadmill, riding a bike, and also using leg machines at my gym. but just like my arms i feel like the just get stronger and aren’t getting any smaller PLEASE HELP i need to be skinny for summer and spring break 
You’re not going to make it by spring break because that’s too short of a time but you should do aerobics. Riding a bike, treadmill, and leg machines target your legs so of course you’re going to transform that fat into muscle. Exercise to where you work out your whole body, not any specific part. Also change what you eat.
Under Arm Jiggles with Tony Horton
