How to keep my legs from touching?
I started working out last month, and eating healthier, and I lost 5 pounds, lost 2 inches on my waist, and 2 on my hips, already within one month. Now my focus is on my legs, particularly my thighs. They’re 22 inches around. (I’m 5′8″) I want to make it so that my thighs no longer touch when I walk, or just even stand, without walking crazy. 
I’m guessing I want to lose at least 2 inches on each thigh.
What are the best exercise moves to do that?
I do cardio at least 3 times a week, and I’ve been doing pilates and yoga from last month, at about 2-3 times a week, alternating. But now I want specific moves for thighs, to add on to the work out that I already have. I want to slim down my thighs, not make the muscles bigger, because they’re already a bit big. (I cycle.)
Thank you for your help, I really appreciate it!
I should mention my stats:
I’m 5′8″, weigh 144 pounds, my bust is 36″, waist is 30″, and hips are 39″.
try cycling/bicycle exercises. this will help tone your upper leg.
|
Winsor Pilates Bun & Thigh Sculpting – Sculpt Your Body Slim
$20.59
Mari Winsor’s Bun Sculpting DVD consists of the entire Pilates side-kick series, featuring the most beneficial exercises to tone, firm, and sculpt your inner thighs, outer thighs and hips. Done consistently three times a week – or everyday, if you like – you will see a dramatic difference in your entire lower body. In just minutes a day, you’ll soon lift and shape your buttocks….
|
|
Winsor Pilates – Bun and Thigh Sculpting
$26.99
Mari Winsor’s Bun and Thigh Sculpting featuring the most beneficial exercises to TONE, FIRM, AND SCULPT YOUR INNER THIGHS, OUTER THIGHS AND HIPS. Winsor Pilates is a powerful new total body sculpting system for losing weight, sculpting lean, long muscles and reshaping your body from head-to-toe.
Done consistently 3 times a week – you will see a dramatic difference in your entire lower body. In jus…
|
