How can I lose chest fat?
I already know running helps…i do some of that. But anything else that can help lose it? And will the size of your nipple reduce when you lose chest fat? And no…im not considering surgery
Just like you loose any other fat. A huge misconception is that you can target areas for fat loss i.e. lots of sit ups will get rid of belly fat. Your body will continue to use the fat that is most accessible so you just have to keep loosing until it starts to show on your chest. My suggestion would be to start doing bulking exercises (bench press, incline, butterflys etc…) with heavy weight to bulk up your pectorals in addition to cardio so when you do start seeing fat loss it gets replaced with muscle to keep your proportions.
And, if your nipples look stretched now then they may shrink down a bit but don’t expect half size.
Fat On The Chest And Butt
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