Best books on science of muscle building and weight loss?
I want to get a really good understanding of muscle building and weight loss. I am looking for a few good reads on the subject. I am serious about losing weight and want to read up. Looking for books with pictures, info on the type of workouts and good diet plans. Also a book that explains how the body works, tips tricks, all that good stuff
My bro is a personal trainer..he always recommends this one to everybody..check it out: http://tinyurl.com/nqjlyp
How To Build Muscle Fast! Lose Weight Quickly (Brandon Carter)
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