How much weight can you lose? $5,000 question?

ok i have to lose as much weight as possible in 7 days. The winner get $5,000 cash for most weight and $5,000 cash to biggest transformation.. its a contest my family is having.. we all weight about the same.. Im 17 and weight 250 lbs.. Im willing to do whatever it takes to lose as much as possible and to look as thin as i can in that super short while.. What do you recommend?????

First of all, this is insane.
Because even if you lost a lot of weight, you’d gain it all back and then some.
But if you must lose weight, drink more water, and eat nothing but fruit and vegetables.
And you have to work out a lot.
Crunches, squats, lunges, planks, etc.
Simple moves that don’t require a weight bench.
And incorporating hand weights into it will help.
And you have to walk and jog, a lot.
And when you’re just sitting around doing nothing, get up an do something.
But if you begin to feel weak or dizzy at all, you have to eat something, but something healthy.
A sandwich, or cereal.
And taking metamucil daily will help your bowel move more, emptying your stomach, and keeping your body from storing the food as fat.

Shayloss/Olinseloss Weight Loss Contest – Day 50/8 (How To Win The Flip Mino HD & $50 Cash)