Need some advice on calories and diet plans to lose weight?
I’m 28, female, I weigh 116 kgs (I know) and want to lose enough weight to be healthy, I would say I need to lose at least 46 kgs. How many calories should I take in per day, and what are some good low calorie meals that will be filling and tasty? 10 points for the best answer, I need your help!
Ok well I can kind of tell that you are looking for the ultimate diet. Healthy but tasty…there healthy food out there but I am going to be honest they are not always the tastyest thing on the planet. You need to be commited to this and work for it. That does include eating a few yucky things every once in awhile but the good news is your body adapt to what you eat often or should I say taste buds so you just need to survive through a few ewws and yucks. The next thing I want to say is instead of grabbing that to-go- bar grab a bannana or apple instead. Eat when you are hungry and only when you are hungry because if you eat when you are bored then well… The only exception to the hungry rule is breakfast, that is manitory. You also need to add some healthy but filling food to your diet like peanut butter altough almond is better for you…this is really good to use when loosing weight because it keeps you full and satisfied. Another good thing to remember is you need to eat slowly because you body doesn’t let you know when you are full in till 20 minutes after you are. Remember your stomach is only the size of your fist. Calorie counting is great…wonderful even. This is because in order to loose weight you need to burn off more calories then you consume. I would recomend signing up for spark people they really help. Join a gym or buy a few work out tapes exercise is also manitory. If you have the time to ask this question on yahoo answers you have the time to exercise. You need to sacrifice some things but just remember what you are working for especially for the long run. Remember to weight lift and set aside a day were you don’t exercise at all…your ‘heal day’ as I like to call it to give your muscels time to heal. Another thing that you nead to get straight right away is that is should be a life style not just a diet. And you also need to relize that the best results take time and often what happens is once you get yo your goal weight in a fast amount of time all that weight comes right back sometims even more. Eat healthy because healthy food gives you more energy to exercise lol. A good thing to eat is smoothies. Put your favorite combination of fruit in it and some leafy greens to deliver an amazing amount of anergy and then blend.
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