If I stop drinking diet soda – will it help me lose weight?
I drink way too many diet sodas – 3-4 a day. I have heard that some people are losing weight by not drinking them – has anyone else heard this/or experienced it?
There’s nothing particularly wrong with diet soda: they’re liquid, refreshing, tasty and have NO CALORIES!!!! If you want to lose weight, you have to burn more calories through exercise than you take in through eating or drinking. It’s the only way, short of surgery, liposuction or eating disorders.
How diet soda causes weight gain
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