Will I lose weight/gain muscle if I…?
Im a 14 yearold guy and I’m already pretty athletic, but I still want to lose some fat and gain muscle.
I’m planning on
going jogging every other day for 30 minutes
doing 100 situps, 100 pushups, and 100 squats total a day at least 5 times a week
generally cutting down on eating inbetween meals
for about 3 weeks.
Do you think I will get results? Is this enough?
Let me know your thoughts…
Thanks!!!
fat loss…
yes definitely in 3 weeks…
muscle gain?
not in 3 weeks…
research shows that without the use of anabolic steroids the maximum amount of pure muscle somebody can gain in a week is about 1lb, and these are dedicated bodybuilders pumping iron for hours a day…
your looking at 6 months to a year if i am totally honest before you will see any major growth in muscle – but everybody has to start somewhere…
rome wasn’t built in a day
you can get results if your patient
Gain Muscle Fast! use wieghts to Lose Pounds (Brandon Carter)
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