best way to lose weight of thighs/hips?
what are the best ways do you think?
do some high intensity cardio!
jump roping, jogging, dancing!
try lots of lunges and squats with weights in your hands to make it even more intense
do it to your favorite music :]
do 30 squats
jog on the spot for a minute
do another 30 squats
jog for a minute
15 lunges on one leg
15 on the other
jog for a minute
15 lunges on one leg
15 on the other
jog for a minute
do this as often as you can :]
doesnt take up much time, 10/15 minutes max?!
really gets your legs burning 
its knackering haha, make sure you stretch well before
eat 1,200-1,500 calories a day and do high intensity workout for 30 minutes everyday,
running, jump rope, dancing or swimming or even the gym.
100 normal sit ups
50 left sit ups
50 right sit ups
50 sit ups with your legs flat x 2
once in the morning and once in the evening =D
i lost 4lbs the first week, and if i didn’t mess up my metabolism by starving myself then eating lots to starving again then it would’ve been even more without a doubt!
eat healthily, and eat crap in moderation if you have to eat the bad food :]
heres some healthyy snack ideas;
bag of snack’a'jacks – 90cals
hartleys pots of jelly – 10cals < amazing eh =D
low fat rice cakes - 28cals per cracker
have sweetner instead of sugar - per tsp 2cals
go ahead bars - 79cals per slice
low fat yoghurt - 80-100 cals
brown bread - 88 cals per slice
cereal bars - usually around 80-120
fruits + veggies!
pink'n'whites marshmellow wafers - 50 cals =D
dont deny yourself of all unhealthy foods, have a treat, funsize snack bars usually around 70cals
snack on 30grams of cereal - usually between 100-120cals
hope this helped you
best of luck
xo
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