How to lose weight without losing muscle?

After getting gastric problems, and becoming anorexic for 15 days for fear of throwing it all up anyway, i lost 10 pounds of muscle. Now I want to lose weight, and I have no idea how to lose weight without the burning of muscle, does anyone know how. Please be detailed.

weight is very hard to keep low with muscle as muscle weighs more than fat. try to focus on other things rather than weight.

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