should i take whey protein. to lose weight?Im 5′10” 195lbs. I can bench 250 and all that other good stuff.?
i was thinking about taking whey in the morning then go to class then after class work out then take whey again. then finish up the day(breakfast whey & lunch whey) and have dinner chicken or turkey or fish n other stuff.
do you think this would do anything for me or is whey a waste of money and i should just do something else. Ive never taken any of the protein or supplements for working-out.
People spend $20 billion per year on vitamins and supplements. According to Everyday Health, here’s an article that will tell you why . . . those PRODUCTS by any other name do NOT WORK. It is false advertisements.
The U.S. Food and Drug Administration (FDA) doesn’t have to approve supplements — no agency in the United States does. So it’s up to consumers to bring health concerns to light. “It’s important to understand the difference between over-the-counter medications and dietary supplements,” say Pieter Cohen, MD, an internist at Cambridge Health Alliance and instructor at Harvard Medical School in Cambridge, Mass. The FDA gets involved only after the fact, if the supplement later appears to be causing harm. By that time, the supplement may already have harmed many consumers who used it. “The burden of proof is on the FDA to determine [a supplement] is dangerous and remove it from the market,” Cohen says. Consumer complaints are the primary trigger for investigations. One recent investigation of the dietary weight-loss supplement ephedra resulted in it being banned for sale in the United States.
Losing Weight with Whey Protein Supplements
