Some sprinting, some running the marathon
If your New Year’s resolution was to lose weight and it didn’t pan out, you’re not alone. Six months ago, I met with Dr. Oz, Fox News and a group of participants wanting to lose weight once and for all. This past week was their chance to revisit their initial goals and see how far, or not, they had come. In the words of Dr. Oz, “Weight loss is not a sprint, it’s a marathon.” I headed to Chicago …
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The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
$6.96
According to author Loren Cordain, modern health and diet problems didn’t start with the advent of packaged snack food, but much earlier–back at the dawn of the agricultural age many thousands of years ago. As humans became less nomadic and more dependent on high-carbohydrate diets, we left behind the diet we had evolved with, which is based on low-fat proteins and plenty of fruits and vegetables…
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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
$11.00
Book Description Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier
for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to r…
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