what kind of exercise best for lose weight quickly?

what kind of exercise best for lose weight quickly ?
i always do exercise for few minutes then i been very tired, can you help me? what kind of exercise does help besides than running swimming sit ups? what kind of food should i eat?

Just eat three meals that aren’t junk food but don’t eat snacks. if you are hungry between meals have some fruit. Go for walks as walking a mile makes you loose more calories then running a mile. Use the steps instead of lifts and go cycling and maybe dance? I always do exercise in the adverts of the tv pro-gramme i am watching. Hope this helps

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