What are some good exercies that target the hips?
I’m looking for some good “hip slimming” exercises. I understand that “spot reduction” is not always possible without overall exercise, however I’m just looking for some hip targeting moves. Thanks!
Spot reduction isn’t possible period…however there are some leg lifts and some bowling lunges that are good for working the muscles around the hip area. Look up butt and hip exercises and you should be able to find some toning exercise because photos/video would be helpful for you to see proper form.
For fat loss anywhere, cardio…cardio…cardio…
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