Is Zumba a good workout for slimming thighs and toning glutes?
I love aerobics and dance, so Zumba seems like a great option for me. I am focusing on slimming my thighs and toning my glutes. I’m looking for some reviews on Zumba before I purchase the DVDs.
I teach Zumba and I LOVE it! If you are overweight you will definitely lose weight doing Zumba. But I don’t find it particularly good for toning thighs and rear. I usually stay after class to lift weights. I incorporate a lot of squat-like moves in my class, but I still feel flabby in those areas unless I lift weights. When I used to run, my thighs and butt were in great shape. Can’t run anymore thanks to foot pain so Zumba is a great alternative for a super calorie blaster. Just don’t think it is going to fulfill your needs for toned thighs/glutes. I say go ahead any buy the DVD’s anyways for it is just so much FUN! Do some squats/lunges afterwards with some dumbells for a good 15 minutes afterwards to get the toned thighs/glutes you want.
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Thats more than sbensile! Thats a great post!
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