how to put weight (muscle) on vegetarian boyfriend?
My partner and I are both vegetarian and have been for a long time. Although we eat a lot of junk food, we are both very fit and lean. However have noticed my partner losing weight as he has been doing a lot of heavy physical work recently. I don’t mind being slim as I am a girl but does anyone have any ideas for high calorie, healthy recipes I can feed him? We eat mainly carbohydrates so I would really like some high protein ideas. Purely for his health of course. Nothing to do with wanting him to be even bigger and stronger ;0)
hmm kind of hard without meat. Nuts and soy I guess…
Ani Phyo’s Raw Food Kitchen: Fuzzy Navel Smoothie
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