Holiday wardrobe panic, can anyone help me?

My holiday has suddenly appeared far to close and I haven’t even started thinking about diet and exercise til now!!!! Gaaaah! I really want to look slim & toned for it and be able to wear nice things while I’m away :]

First, you must dedicate yourself to exercise each day. Choose a break day each week where you can relax. Be sure to eat healthy foods, and avoid anything unnatural. Basically, if its packaged, leave it.
This is my exercise regime that I would recommend.
First spend half an hour each day either riding the bike, or going for a run. You need a cardio activity that will increase your heart rate for half an hour. Some other cardio activities to try-
-going for a hike
-swimming laps
-taking a dance class or cardio class at the local gym
Another tip, since cardio routines aren’t usually very fun is to bring a friend along.
Next, do three sets of the following routine.
15 ab crunches
30 seconds in the plank position (balanced on your forarms and toes with your back straight.)
15 weight lifts from holding them at shoulder height, then pushing them up to the sky, holding for one count, and then bringing them down again to shoulder height.
15 right leg lifts while lying on your side. start with your foot hovering above your ankle, then lift it up to however high you can without your body moving, and then bringing it back down to hovering.
15 left leg lifts

So, this is just an example of some workouts to tone your abs, arms and legs. If there is another particular area that you want to ton that you think needs more attention, research some workouts for that muscle group. Good luck! Have a good holiday!

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