How to make your own subliminal message cd?

I want to make a subliminal message cd to help me eat better and lose some weight but obviously don’t know how. Is there a way to do it without buying any software? Or is there something i can use that’s free? And also, what are your thoughts on how effective subliminal messaging in this way is? Thanks!

Here are some rescources to check out:

Illuminati Health & Wealth – Suppressed Information Part 1

30-Day Subliminal Weight loss Program Lose fat while your unconscious mind does the work – with audiotape [VHS] $19.99 This best selling program is now on DVD with a CD…on Amazon No Will Power or Special Diet Needed! Program can be used by itself, or in conjunction with any diet or weight loss program Also included in package a 20-minute music audio tape with all the subliminal messages to be used with video Subliminal Messages have been used for years to reprogram and change consumer’s minds in advertising. …

30-Day Subliminal Weight Loss Program: Lose Fat While Your Unconscious Mind Does The Work (DVD & CD) $18.13 -30-Day Subliminal Weight Loss Program Lose Fat While Your Unconscious Mind Does The Work (DVD & CD) No Will Power or Special Diet Needed! Program can be used by itself, or in conjunction with any diet or weight loss program Also included in package a 20-minute music CD with all the subliminal messages to be used with DVD Subliminal Messages have been used for years to reprogram and change con…

Start Eating Healthy! Subliminal CD with (NLP) Neurolinguistic Programming imbedded in soothing music and calming sounds of ocean waves $12.99 This is a subliminal product with hundreds of positive affirmations recorded onto one relaxing CD. Although the words aren’t audible, they are there and they are powerful! The affirmations are masked by beautiful music and soothing ocean waves. Meanwhile, as you focus on something else, or just while relaxing, the subliminal affirmations take hold in your subconscious mind. The affirmations are po…

Subliminal Weight Loss $9.98 Subliminal Weight Loss by Weight Loss InstituteThis product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply….

Hypnosis to Change your Life $23.24 - Lose up to 19% Total Body Weight. – Increase metabolic rate by 76.9% without Exercise. – Reduce 40-70% overall Fat under skin. – Lose 20-35% abdominal Fat. – Boost your Confidence level and Self Esteem. -Control compulsive over-eating!!! – Suppress your appetite for sugar and other carbs (such as breads) – Burn calorized fat. WANT TO REVEAL THAT BEAUTIFUL, SLIM BODY HIDING UNDERNEATH T…

Lose Weight Have More Energy & Be Happier Relax Your Way To Thin Weight Loss Hypnosis &Subliminal CD $16.95 There is a part of you, deep within your subconscious mind, that knows how to heal and make changes in your physical body. This part of your mind also knows how to adjust your metabolism, and this part of your mind can restore the normal reflexes, that will keep your appetite satisfied, and bring you that wonderful sense of well being you really seek! The two programs, self hypnosis and subliminal…

Weight Loss with Hypnosis CD: Lose up to 15 Pounds in 21 Days! $19.97 Hypnosis is a proven way to change your habits. Overeating is simply a habit, nothing more, nothing less. Weight loss begins from the neck up…in your mind. Let Rosa Smith-Montanaro virtual weight loss coach, master hypnotist and awarding winning creator of MindOverPlatter.com help you to lose weight and keep it off. She has worked with thousands of people over the last ten years and is using the…