want to lose weight for my brothers wedding in july…please help!!?

My brother is getting married July 21, 2007. I was asked to be a bridesmaid and the bride picked out a strapless dress. I am going to be doing the south beach diet. I have a treadmill and access to an eliptical. I also have a couple of free weights. I would like to do everything at home because I do not like people watching me at a gym and I do not want to spend alot of money to lose weight when I have perfectly good equipment to use. What I need is a workout plan…since I only have free weights for weight training…will I get an effective workout…and what kind of weight exercises can I do to workout my arms/back/shoulders…in fact I guess everything. I just don’t know a whole lot about correct exercising…

Do cardio and start NOW! GOOD LUCK!

Lose Weight Program

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