Does sit ups, jogging, walking your dog, and swimming help you lose stomach weight/fat?
I really want to lose stomach weight/fat by the end of August. Maybe 14 pounds, I don’t want to starve myself. Does Slim Fast help at all either?
Situps, no. That will agrevate ur prob by further pushing out ur stmach, you cannot spot train fat, so do full body with less work on abdominals.
walking adn swimming are better…cardio isnt that great for long term fat loss….thats a topic of its own but trust me if u want real gains, look at sprinters vs long distance runners…tell me which looks better…
Slim fast is garbage, follow the low cal diet as depicted by jonny bowden if uwant results and to be healthy…
T-Tapp Walking Workout to Step Away The Inches — Tone Your Whole Body and Burn Fat Faster
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